Category: low_fat

Chicken Vegetable Soup with Noodles <r T>

Chinese Beef with Vegetables

Mushrooms in Sherry Vinaigrette

Turkey Sausage and Black-Eyed Pea Stew (Light)

Poached Fish with Caper Sauce

Sweet Potato Muffins

Buttermilk Oat Muffins

Chicken Breasts Diane

Ground Chicken Stir Fry

Turkey with Golden Onion Gravy <r T>

Shepherd's Pie (Gloria Rose)

Lentil and Quinoa Spinach Soup

Sweet Potato Black-Eyed Pea Soup

Chicken with Shiitake Mushroom Sauce

Spinach and Tortelloni Soup

Shrimp in Mild Chile Sauce

Spicy Baked Chicken with Chutney Sauce

Grilled Shrimp with Mango Salad

Light Chicken Quiche

"Fred's Schezuan Sauce"

Chinese Dumplings with Ginger-Scallion Dipping Sauce